Sister In Strength

Coaching with Jenn

Three ways to learn the method

Whether you choose 1:1, group, or self-paced — every pathway is built on the same JB Wellness Method™ and led by Jenn.

Personalized Support

1:1 Coaching

Work directly with Jenn for a fully personalized experience of the JB Wellness Method™.

What's Included

  • Your own assessment and personalized programming
  • Trauma-informed nervous system support
  • Direct access to Jenn for guidance and accountability
  • Personalized coaching through all five pillars: Reconnect, Restore, Rebuild, Rise, and Sustain
  • One-on-one check-ins and form coaching

Best For

Best when you want the full path held closely. Direct coaching through all five pillars with personalized support every step.

Apply for 1:1 Coaching

Key Benefits

    Personalized Support
    Trauma-Informed Coaching
    Expert Guidance

The Full Journey Package

From Wanting to Holding

One-on-one coaching from the months you're hoping for a baby, through pregnancy, to your little one's first birthday. About two years of support, with the full postpartum year always protected.

$3,240 (payment plan available)

Apply to start

Community Support

Group Programs

Learn the JB Wellness Method™ alongside other women in a group setting designed for shared strength and accountability.

What's Included

  • Group coaching sessions led by Jenn
  • Shared accountability with other women
  • Full access to all five pillars of the JB Wellness Method™
  • Community that becomes sisterhood
  • Occasional workshops on pelvic health, breath, and recovery

Best For

Women who grow stronger through community. Those seeking accountability, affordability, and the power of moving with sisters.

Join Group Programs

Key Benefits

    Community Support
    Strength & Connection
    Empowered Together

THE METHOD ON YOUR SCHEDULE

Self-Paced Programs

Follow a ready-made JB Wellness Method™ program on your own time, in the app.

What's Included

  • A complete program for your season: diastasis recti, perimenopause, menopause, or restoring after baby
  • Video demos and clear options to make each move easier or harder
  • Built on the five pillars, in order
  • Check-ins so you know when to progress and when to pause

Best For

Women who want the method at their own pace, or who want to start here before 1:1 or group coaching.

Explore Self-Paced Programs

Key Benefits

    Ready-made programs for real seasons of life
    The five pillars, in order
    Move at your own pace

Restore After Baby

Self-paced strength for after birth, whether it's been weeks or years.

$75

Your body did something huge, and you get to rebuild at your pace, not the calendar's. This is for moms cleared by their provider after a vaginal or cesarean birth who want real strength for real mom life: car seats, laundry, stairs, a kid on your hip.

Not medical care.

Start the program

Perimenopause Strength

Self-paced strength for the years when your body starts changing the rules.

$75

Hot flashes, thinner sleep, or energy that swings? This is for women in their late 30s to early 50s, new to lifting or coming back, who want strength they keep, with a lighter option for the days that don't cooperate. Dealing with leaking or heaviness? Message me first, and I'll help you pick the right place to start.

Not medical care.

Start the program

Getting Started

How to begin

1

Apply

Tell Jenn where you are today, what brings you to Sister In Strength, and which offering feels right for you.

2

Connection Call

Jenn reaches out within two business days to understand your goals and answer your questions.

3

Begin at Reconnect

Begin your journey with a comprehensive assessment, personalized programming, and Jenn's expert guidance.

Questions?

Frequently asked questions

Do you offer online coaching?
Yes. All 1:1 and group coaching is delivered online, making it accessible from anywhere. This allows Jenn to serve women across the country.
What if I've never worked with a personal trainer before?
Perfect. The method is designed for beginners and experienced athletes alike. Jenn meets you exactly where you are and coaches from there — no judgment, no assumptions.
Is this a substitute for medical care or physical therapy?
No. Sister In Strength is coaching and education, not medical care or physical therapy. Jenn coaches in a trauma-informed way — but she does not replace your physician or pelvic-floor PT.
What if I have a pelvic floor dysfunction?
Great question. Jenn works alongside pelvic-floor physical therapy, not instead of it. Her coaching teaches strength, breathing, and nervous system regulation in a way that complements PT care.
Does the method flow in a specific order?
Yes. The method flows from Reconnect through Sustain because that's how real strength is built. No skipping, no shortcuts — just the right sequence.
How long does the method take?
It depends on you. The Reconnect pillar typically takes 8-12 weeks. The subsequent pillars build progressively and are designed to become a lifetime practice, not a finish line.

More questions?

Reach out to Jenn directly at sisterinstrength@outlook.com or call 316-213-1657.

Choose your path

Every offering leads to the same destination: strong, connected, and resilient. The journey just looks different.

Apply Now