About
Jenn
Founder of Sister In Strength. Creator of the JB Wellness Method™.
Jenn built this method through her own journey of disconnection and the women she's worked with who wanted to feel like themselves again. She believes women don't need another trend — they need a system that respects their bodies and honors their whole story.
I built what I couldn't find.
I know what it feels like to stand in front of a mirror and not recognize the woman looking back. There was a season in my life when I felt completely disconnected from my body. Not injured, not broken in any obvious way. Just… gone. Like the woman I used to be had quietly left the room, and I didn't know how to call her back.
I tried the programs. I showed up to the classes. I did the things you're supposed to do. But none of it met me where I actually was. Everything moved too fast, assumed too much, or reduced me to a set of goals that had nothing to do with what I was really going through.
So I started building something different. Not a workout plan — a way back. A framework that honored the whole woman: her nervous system, her identity, her story, her strength. I studied personal training, nutrition coaching, and corrective exercise, including prenatal and postpartum training.
I worked with women who were navigating their own versions of disconnection — after divorce, after loss, after illness, after becoming a mother, after surviving things they never talk about in a gym. And I listened. What I heard, over and over, was the same thing I had felt: I just want to feel like myself again.
That listening became the JB Wellness Method™. It's not a program you survive. It's a process you move through — Reconnect, Restore, Rebuild, Rise, Sustain — five pillars that meet you where you are. It's trauma-informed, body-first, and built on the belief that you don't need to be fixed.
You need to be seen.
You need safety.
And you need someone in your corner who understands that strength isn't just physical — it's the quiet, unshakable kind that comes from knowing who you are.
I wasn't taught this work from a textbook alone. I have and am living it. And every woman I coach reminds me why it matters — because this work isn't about me.
It's about you. It's about every woman who whispers I'm ready — and deserves someone who believes in her.
Jenn
Founder, Sister In Strength
Creator of the JB Wellness Method™
What I Stand For
The principles behind the method
Honest, body-first coaching
No hype, no detoxes, no shortcuts. Every recommendation honors your body, your nervous system, and your whole self.
Sequence over speed
The JB Wellness Method™ follows five pillars for a reason — foundations come first, and each pillar builds the next.
Sisterhood
Strength grows in community. Women who work the method together keep the method for life.
Work with Jenn
Begin with the JB Wellness Method™. Tell Jenn where you are today.
Start Your Journey